camera iphone 8 plus apk Single Arm Row Front View

Adopt a comfortable position as shown with your non working hand at the head of the bench and weight sat through the back of the bench

Standing leg should be nice and wide helping to isolate lat

When controlling the weight in the downward phase allow shoulder to lower

During concentric movement pull elbow to your hip keeping your chest up

Squeeze lat tight and control DB to the bottom of the movement

Muscles targeted: Lat, Bicep

camera iphone 8 plus apk Single Arm Row Front View
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