camera iphone 8 plus apk How to use a Neti Pot (Jala Neti - the nasal wash). A yogic cleansing practice.

How to use a Neti Pot. Nasal wash or Jal Neti has been practised for thousands of years. I learned from my teachers at the Himalayan Institute. It's very easy to learn and offers relief for sufferers of sinusitis, congestion, hay fever; regular use lets you breathe freer and helps prevent illness. For more information on this subject have a lot at the H.I. website under Yoga International archive.

camera iphone 8 plus apk How to use a Neti Pot (Jala Neti - the nasal wash). A yogic cleansing practice.
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