transformation ratio Steve Cook Smashes Arms And Shoulders

Big is good, but big and strong is even better. Build a set of seriously strong shoulders and arms with this superset-based video workout from Steve Cook!
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It's true: big biceps, triceps, and shoulders look good on everybody. But you know what's even better? Strong biceps, triceps, and shoulders. That's what this workout is all about. I want you to look great, but I also want those muscle groups to be strong and function well.

Because shoulders and arms are relatively small muscle groups, you can work them together on the same day without overtaxing the nervous system.

This workout is designed to work each head of the delt and the biceps and triceps in under 45 minutes. The program is broken down into two distinct sections for your shoulders and arms. First, we'll tackle your shoulders with some heavy presses, two supersets, and a tough finisher. Then, you'll hammer your arms with one heavy superset and one lighter superset.


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transformation ratio Steve Cook Smashes Arms And Shoulders
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