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*** EVERY DONATION GOES TO CHARITY: https://streamlabs.com/michihoyer ***
Today we have the 12 hours of Spa as a Charity Race hosted by Danish racing driver Nicki Thiim. The Charity Race is for the Danish Childhood Cancer Foundation and is meant to be a support to the children fighting the disease. Therefore we have a fresh donation counter up for the 12h race. The entire sum is going to be donated to the charity page:

https://indsamling.boernecancerfonden...

Race is as follows: 10 Minute Qualifying at 13:00 GMT 13:12 GMT 12h Race starts.

Big Big Thank you to Michael Clark and everyone that supports me.

*** DONATION GOAL EXPLAINED ***
Support the stream: https://streamlabs.com/michihoyer
and get your Michi Hoyer Supporters Gear: https://streamlabs.com/michihoyer/#/m...

As you know me for quite some while now, knowing I still race the G29 Wheel from Logitech, which is a good wheel - no doubt - but does not offer the possibilities that other simracing gear offers, I plan to build an entirely new rig and a new local area network infrastructure to both, improve my driving and improve the show given here on the streams. Therefore I plan to invest into the show by vastly around 10.000 € in 2019, including the following features:

- Heusinkveld Pro Sprint Pedals
- Sim-Labs P1 RIG
- Augury SimuCUBE Direct Drive Wheelbase (ordered)
- Akira GP Wheel (ordered)
- New High-end Gaming Machine with Tripple-Screen support and VR Possibility.
- New Camera and additional Angles
- NAS Storage
- Build-up of a new Brand of my show (Work in Progress)

Big massive Thank you to everyone that has contributed to the first 5.000 € being gathered and invested into the rig. As I now have the ambitious target to get the rig ready for the 2019 FSR Season, I wil have to speed things up.

Target is to improve the quality of the show up to the next level. I highly appreciate your support and will show myself thankful.

Join our free Discord group: https://discord.gg/NgDgvE5
Become part of our Patreon Fanbase: https://www.patreon.com/MichiHoyer

You are looking for fan shirts? Check out our T-Shirt shop at: https://www.shirtee.com/en/store/acr-...

I am member of Team ACR Zakspeed and I am successfully participating in the FSR World Championship of rFactor 2. Being considered as a good virtual race driver and belonging to the top of simracers when it comes to rFactor 2, I want to grow my experience on various simulations and climb up the ladders. Being 26 years old and my journey only just started and I am happy to welcome you being a part of it.

Interested in the Sim Racers Performance Guide by ACR?:
The 70 page guide is available to purchase.
To order send €10 or £8 to the paypal account: davidporeilly@hotmail.com
***Ensure you note your email address.***

Wheel: G29 (GER: http://amzn.to/2scJ5Sb / GB: http://amzn.to/2nPy8jV)
Headphones: G933 (GER: http://amzn.to/2EopseR / GB: http://amzn.to/2scGqb4)
Keyboard: ROCCAT Skeltr: (GER: http://amzn.to/2se0Osy / GB: http://amzn.to/2E7imYV)
Webcam 1: 4k Logitech BRIO Streaming Edition: GER: ( http://amzn.to/2EqFIMs / GB: http://amzn.to/2sfW6uc)
Webcam 2: Logitech C270 (GER: http://amzn.to/2sk7NjR / GB: http://amzn.to/2BZZNUE)
Seat/Chair: (GER: http://amzn.to/2si2LnY / GB: http://amzn.to/2BJ45no)
CPU: Intel i7 4790K 4*4,0 GHZ (GER: http://amzn.to/2si3iGu / GB: http://amzn.to/2C0d7Zb)
GPU: GeForce GTX 970 (GER: http://amzn.to/2sbV5mZ / GB: http://amzn.to/2C1YRz4)
RAM: 16 GB Corsair DDR3-2400 (GER: http://amzn.to/2BdpOmx /GB: http://amzn.to/2E9GNss)

ACR Team website: http://www.avidchronicracing.com
ACR Team Twitter: https://www.twitter.com/Team_ACR
Interested in ACR Driver Academy? look out at: http://avidchronicracing.com/wordpres...
For rFactor 2 and other sims contact Michi Hoyer https://www.facebook.com/HoyerMichi
Personal Twitter: https://www.twitter.com/Michi_Hoyer

Multistreaming with https://restream.io/

Music credits: I am not owning the rights on the soundtrack on the countdown. Rights at Brian Taylor and FOM. Massive thank yous to F1 & YTK ( https://www.youtube.com/channel/UCRTI...)

#iRacing
#Simracing
#CharityRace

http://www.DroneCommandLive.com

Another review for Drone Command Live. Drone Command Live is the premier training event for drone operators who want to start their own business in the drone industry. At Drone Command Live, you will receive everything you need to start and run a profitable drone business now.

You get comprehensive training, the most effective business models, proven marketing resources, and a drone pilot certificate of completion from Sky Eye all in one seminar!

Don't miss Drone Command Live.

http://www.metabolicsurgerapidfatloss... - If you're training for fat loss, one of THE most powerful techniques I've used is Lactic Acid Training.

The idea behind Lactic Acid Training is, shockingly enough, to produce as much Lactic Acid as you can and KEEP it there for long periods. The drop in pH (aciditiy) causes an emergency situation in your body, which secretes large amount of Growth Hormone in response.

GH is one of THE key fat loss hormones...it helps your body burn fat and preserve muscle mass...the more of it you can produce naturally, the easier it'll be to burn fat (even the stubborn stuff) and the easier it'll be to hold onto your muscle mass, even on a low-calorie diet.

Now, one of the key things to note first is that you should do this style of training FASTED. Don't eat anything (especially carbs) before you train. Insulin and GH don't get along well with each other, and if your insulin levels are up, your GH response will be blunted.

Even better is doing this style of training while on a low-carb diet where insulin levels are very low and stable.

Let's get to it...

You're going to be using two different weights for this technique...both on the same exercise.

The first weight is going to be something you could get at least 15 to 20 reps on...a moderate weight. The idea is going to be to crank out as many reps as you possibly can with that weight, building up as much Lactic Acid as you can in the first set.

And when I say crank, I mean CRANK. We're not looking for picture perfect form...we're looking for POWER.

That doesn't mean BAD form...it just means we're not trying to control the weight perfectly on every rep (and no slow negatives either). We're just trying to get as many as we can with reasonably good form.

That's where Trap Bar Deadlifts come in...it's the perfect exercise for this style of training. If you don't have access to a Trap Bar, you can either do regular straight bar deadlifts or dumbbell deadlifts, too.

The Trap Bar allows you to just focus on lifting the weight. There's not nearly as much technique involved with a Trap Bar Deadlifts as there is with a straight bar deadlift.

In the demo, I've got 325 lbs on the bar, which for me is a pretty moderate weight.

Perform as many reps as you can until Lactic Acid burn shuts you down. You likely will get to a "pace break" point where you have to stop momentarily...at this point, just grind out a few more single reps until you really can't do anymore.

Now here's an important tip...I don't have the bar loaded in the "normal" fashion.

I've got it loaded with a 45 lb plate on the inside, then two 25 lb plates then another 45 lb plate.

This is important because once I finish that first set and burn out (and yes, it WILL burn), I'm going to remove about half the weight and CONTINUE performing sets with that reduced weight.

I'm going to remove the outside 45 lb plate and the next 25 lb plate, leaving me with 185 lbs on the bar...it's not exactly half, but it's close enough.

When you're gauging what weights to use with this technique, use the same type of loading strategy...start by loading the weight you're going to drop down to...THEN load the rest of the weight to get to your full load.

This really saves time when you're changing the weight because all you then have to do is unload...no reloading.

Do this unloading as quickly as you can and immediately start your next set. Perform as many more reps as you can. This will likely be about 6 to 8 reps, even though the weight is dramatically reduced. We're going to stick with this weight for the rest of the sets here, too, just fyi.

When you finish the set (because the burn stops you again), rest 20 seconds.

Then do another set. Then rest 20 seconds.

Continue this pattern until you've completed 10 sets TOTAL on the deadlift (this includes the first set, so that means 1 "power" set then 9 half-weight sets).

On the very last set, give it everything you've got. Push to maximize that burn!

All done!

...with Trap Bar Deadlifts...

You can work the rest of your body with this style of training as well (use 10 sets for larger parts like back, chest and legs and 8 sets for smaller parts). I like to split the body in half and hit no more than 4 bodyparts per session.

Power-Start Lactic Acid Training is incredibly effective for burning fat while maintaining muscle mass. It's a great challenge and will really push you to the limits!

BJP Core Committee Meeting on Telangana Municipal Elections | CVR News

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Watch the All Together Now Final NOW on BBC iPlayer!

Follow Welsh singer Shellyann Evans' journey to winning All Together Now Series 2.

01:35 Shellyann performs Rise Up by Andra Day
07:50 Shellyann performs What About Us by Pink
11:38 Shellyann performs I'm Alive by Sia

Our favourite Saturday night singalong, All Together Now brings us outstanding talent, a huge range of musical styles and a load of laughs from host Rob Beckett.

Any kind of singer can take to the stage, from soloists to groups, amateurs to professionals, but they all have one simple aim - to win over TV’s biggest judging panel, The 100. Headed up by Spice Girl Geri Horner, The 100 are a mix of singers from every corner of the music industry and, as viewers saw in series one, they’ve got big voices, bigger opinions and are always hard to impress! Established favourites drag queen Divina De Campo, The Signing Dentist Milad, Georg, Paulus, Tina T, Mr Fabulous and Lili all return, and they’re joined by YouTuber Talia Mar and other new recruits, all bringing their own distinctive style and taste to judging panel.

Each week, the performers competing hope to make it into the top three. The winner of each heat is guaranteed a place in the series final, with the acts in second and third place each performing another great song in a dramatic sing-off. The winner of the sing-off also goes through to the final. At the end of the series, one act will walk away with the amazing cash prize of £50,000.

Every act performs with heart and soul, and all have one simple aim – to get The 100 up on their feet and joining in.

Whilst there’s something for everyone, including gags galore from Rob and big opinions from The 100, it’s the performances that count. Tonight’s acts need to deliver. Who will get The 100 up on their feet and singing along, and which two acts will secure their place in the grand final?

All Together Now | Series 2 Episode 6 | BBC

#AllTogetherNow

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Benny Fine

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